This combo workout move burns your triceps *and* sets your lower abs on fire

If you're looking for the best workout combo for your triceps and lower abs, try this skull crusher jackknife exercise. It will give you the ultimate burn.

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Photo: Getty Images/Hiraman

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative