Why You Should Eat a Banana Each Night Before Bed

If you can't remember the last time you got a good night's rest, this dietitian-approved two-ingredient snack for better sleep may help.

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Photos: <a href="http://www.stocksy.com" target="_blank" rel="noopener noreferrer">Stocksy</a> / TATJANA ZLATKOVIC

Why Are People Suddenly Eating Handfuls of Spinach Straight From the Fridge?

TL;DR: You don’t have to eat raw spinach out of the container like a raccoon to get the nutritional benefits.

Girl in leggings and green shirt holding colander of washed spinach with hands visible, top view.
Photo: Getty

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® &amp; W+G Creative