Fitness Pros Love Steady-State Cardio. Here’s Why You Should Give It a Try

Learn the definition and benefits of steady-state cardio, according to fitness professionals. Improve endurance, brain health, and more.

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Photo: Getty Images/ Drs Producoes

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” 

There’s a difference between chronic stress and making your body work during workouts.

woman sweating in the gym
Stocksy: Julia and Rob campbell

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev