This is the high-vibe space of your dreams

The wellness star has poured her heart and design skills into her new Tribeca home for The Class. Crystal-embedded floors? They're even better than they sound.

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Photos: Jaime Baird

What Would You Tell Your Younger Self? The Power of Narrative Therapy

Psychologists say reflecting on and writing down your life experiences has unexpected mental health benefits

An older woman and younger women are seen running on a beach.
Stocksy / BONNINSTUDIO

How to Use AI In the Bedroom For a More Satisfying Sex Life

With AI doing all the grunt work for you, no more excuses for putting connection on the back burner.

Two people's legs touch under a table as they work on their laptops.
Stocksy / French Anderson Ltd