5 Plant-Based Foods Rich in Choline, a Nutrient That’s Key for Keeping Your Brain Healthy as You Age

A dietitian shares five vegan choline foods that help boost your brain health as you age, and explains why choline is so important.

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Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
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