Can You Get Enough Omega-3s Through Plant-Based Foods? Here’s What Dietitians Have To Say

Here, RDs share whether you can get enough omega-3 fatty acids from food if you're plant-based, and share top vegan omega-3 sources.

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Photo: Stocksy/Jose Coello

PSA: Walmart’s Stock of Protein-Rich Snacks Is Major—Here Are an RD’s Favorites

woman enjoying high-protein snacks from walmart in her kitchen
Photo: Stocksy/valbar STUDIO Barcelona

Why Are People Suddenly Eating Handfuls of Spinach Straight From the Fridge?

TL;DR: You don’t have to eat raw spinach out of the container like a raccoon to get the nutritional benefits.

Girl in leggings and green shirt holding colander of washed spinach with hands visible, top view.
Photo: Getty