Make mental wellness a priority this month with our 28-day feelings challenge

What is emotional health? We talked to experts to help define it, and created a fun challenge to help you get in touch with it every single day.

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Photo: W+G Creative

Phone-Free February Calls for Breaking Up With Your Screen—Here’s Why You Should Try the Trend

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to stay off it. %

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Photo: Stocksy / Tanya Yatsenko