The one thing trainers wish they could tell you

Fitness instructors share the one thing they wish they could tell you in class—but wouldn't dare to.

alt
Photo: Stocksy/Jacob Lund

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

alt
Photo: Stocksy/ZQZ Studio