If planks kill your wrists, here are the exercises to add to your workout

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included.

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Photo: Getty Images/Cavan Images

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative