Hot tip: When doing yoga, you can use parts of your body to massage and relieve muscle soreness

A yoga instructor explains how to practice yoga self-massage techniques into your practice, which is an easy way to dissolve muscle tightness.

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Photo: <a href=“http://www.stocksy.com” target=“_blank” rel="noopener noreferrer">Stocksy/</a>Javier Diez

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® &amp; W+G Creative