Food

Nutrition

Food
Nutrition

Let’s Settle This: Which Nut Is the Best Source of Protein?

And, does it matter? Plus, dietician-approved pairings to get the most out of your snack.

by Kelsey Kloss
on Mar 25
Various Mixed Nuts Include Almonds, Brazil Nuts, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts Flat Lay on Green Background Directly Above View.
Food

It’s Official: This Is What You Should (And Shouldn’t) Be Eating Before and After Your Workout

by Danielle Zickl
on Mar 22
Shot of athletic woman eating a healthy fruit bowl while sitting on floor in the kitchen at home
Food

Should You Be Talking To Your Mental Health Provider About Your Diet?

by Korin Miller
on Mar 18
Cropped image of woman sitting on sofa and holding hands on stomach.
Food

Is Your Favorite Salt Causing an Iodine Deficiency?

by Zola Gregory
on Mar 17
Coarse salt crystals on a blue table held in a wooden spoon with more sea salt.
Food

The Girl Scouts Are Being Sued for ‘Heavy Metals’ in Their Cookies—but Are They Dangerous?

by Korin Miller
on Mar 15
array of girl scout cookies in lines on a pink background

Latest Nutrition

Food
Nutrition

Move Over Stevia—Monk Fruit is Here to Stay

As wellness trends move away from more commercially-available artificial sweeteners, monk fruit continues to fully stake a claim in the sweetener world.

by Colleen De Bellefonds
on Mar 14
Woman holding a cup of coffee in her hand while pouring sugar into it.
Food
Nutrition

There’s Opposing Advice Online About Vitamin A—So, What’s True?

Wellness "influencers" started bragging about low vitamin A diets online—then the measles outbreak happened.

by Michele Ross
on Mar 11
Omega 3 fish oil capsules and a glass bottle on a beige background.
Food
Nutrition

Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

by Korin Miller
on Mar 7
High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
Food
Nutrition

Yep, Microplastics Are in Your Food—How Worried Should You Be?

From seafood to tea bags, a surprising list of foods now contain microplastics.

by Michele Ross
on Mar 6
woman wearing pink lipstick about to bite into a plastic hotdog
Food
Cooking
Nutrition

MSG Gets a Bad Rap—and It’s Totally Undeserved, According to Experts

It's time we give up the "MSG is making you sick" rhetoric.

by Christina Manian, RD
on Mar 5
Monosodium glutamate on wooden spoon on blue background