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Nutrition

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Nutrition

MSG Isn’t Bad: The History and Misinformation of Monosodium Glutamate

It's time we give up the "MSG is making you sick" rhetoric.

by Christina Manian, RD
on Mar 5
Monosodium glutamate on wooden spoon on blue background
Food

Turns Out You Can Now Get Your Farmers’ Market Haul Straight From the Couch

by Korin Miller
on Mar 1
Flat lay of a home delivery cardboard box filled with multi-coloured fresh organic fruits, vegetables and groceries on wooden background against sunlight.
Food

Turns Out, Olive Oil Is Doing a Lot for the Brain

by Michele Ross
on Feb 28
Young woman, smiling, pouring olive oil in to a salad in a glass bowl.
Food

Rose Water Is About to Be Everywhere This Spring 

by Kelsey Kloss
on Feb 27
a woman pours maple syrup onto a stack of pancakes covered in strawberries
Food

PSA: Walmart’s Stock of Protein-Rich Snacks Is Major—Here Are an RD’s Favorites

by Helen Sidebotham
on Feb 21
woman enjoying high-protein snacks from walmart in her kitchen

Latest Nutrition

Food
Nutrition

Why Are People Suddenly Eating Handfuls of Spinach Straight From the Fridge?

TL;DR: You don’t have to eat raw spinach out of the container like a raccoon to get the nutritional benefits.

by Emily Ziemski
on Feb 21
Girl in leggings and green shirt holding colander of washed spinach with hands visible, top view.
Food
Nutrition

How To Tell if Your Peanut Butter Has Gone Bad (Because It Probably Has)

Answering the age-old question: Does peanut butter *actually* go bad?

by Maki Yazawa
on Feb 18
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Food
Cooking
Nutrition

Food Sequencing: What Is It, and Does It Work?

The science behind eating your foods in specific order.

by Christina Manian, RD
on Feb 16
a person sits at a table enjoying healthy fruit, vegetable and meat salad with balance nutrition
Food
Cooking
Nutrition

The Philadelphia Eagles Won It All—Here’s How Breakfast Fuels Their Success 

Advice from the Eagles' Executive Chef and Team Nutritionist that you can incorporate into your everyday breakfast, shoulder pads optional.

by Ciara Lucas
on Feb 11
Former NFL quarterback Terry Bradshaw interviews Philadelphia Eagles' quarterback #01 Jalen Hurts at the end of Super Bowl LIX, after the Philadelphia Eagles defeated the Kansas City Chiefs 40-22 at Caesars Superdome in New Orleans, Louisiana, February 9, 2025.
Food
Nutrition

Looking for a Nutritionist? This Online Service Makes It Easier Than Ever to Work With an RD

Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest review.

by Christina Manian, RD
on Jan 29
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