Food

Nutrition

Food
Nutrition

“Proffee” Is the Hottest New Beverage Trend—but Should You Really Be Adding Protein to Your Coffee?

Sure, getting protein is important, but do you need to be drinking it too?

by Jaime Osnato
on Apr 16
Young woman mixing ice coffee
Food

Good News: Scientists Say There May Be a Way To Counteract All Those Microplastics in Your Body

by Korin Miller
on Apr 14
Fresh mixed fruits background.Organic fruits multicolored background.
Food

Beef Organ Supplements Are Surging in Popularity—but Are They Any Good for You?

by Michele Ross
on Apr 12
Natural vitamin supplements on white background
Food

Do You Really Need To Eat a Low-Histamine Diet?

by Sarah Glinski, RD
on Apr 11
A charcuterie board filled with cured meats and cheeses in the sunlight.
Food

3 Ways To Tell Your Insulated Water Bottle Needs To Be Replaced (Plus 6 Great Bottles To Swap In)

by Michele Ross
on Apr 9
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Latest Nutrition

Food
Nutrition

What Happens When You Eat Cheese but You Really Shouldn’t?

Before you whip out the lactase tablets, here's what you need to know.

by Allison Forsyth
on Apr 8
close up of person pulling a cheesy slice of pizza off of a serving plate on a table at a restaurant, wondering can you eat cheese if you're lactose intolerant
Food
Cooking
Nutrition
Recipes

Bone Broth Has Many Benefits—But Meal Replacement Isn’t One of Them, Says Experts

Bone broth is a great collagen-boosting supplement, but it's time to stop treating it like a meal replacement.

by Maki Yazawa
on Apr 4
Broth in Bowl on gray background, healthy food, top view.
Food
Nutrition

TikTok Is Obsessed With Chia Seed Water—Is It Actually Good for You?

A legit way to boost your health or just a passing fad? Two RDs weigh in.

by Danielle Zickl
on Apr 3
Super food cocktail chia water with lemon in a glass on the table
Food
Nutrition
Recipes

This Natural Sweetener May Improve Your Heart and Gut Health

Bonus: You probably already have it in your pantry.

by Sarah Glinski, RD
on Apr 2
maple syrup in glass bottle on wooden table
Food
Nutrition
Recipes

Good News: You Can DIY Your Own Protein Powder

No pain, all gain with this simple DIY protein powder recipe.

by Marygrace Taylor
on Mar 28
Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.