Health

Health

‘I’m a Spine Specialist, and Here’s Exactly What I Do to Maintain Good Posture’

These small tweaks can make a big difference.

by Maggie Aime
on Mar 31
a woman practices yoga in the gym on a mat doing a stretching cobra pose
Health

Does the Viral Cortisol Cocktail *Actually* Reduce Stress Like TikTok Claims? 

by Melanie Curry
on Mar 31
three bottles of juice surrounded by fruits like lemon, oranges, and guava
Health

Do You *Really* Need to Follow TikTok’s ‘Morning Shed’ Trend?

by Maggie Aime
on Mar 31
woman doing a morning shed routine while taking off a white sheet mask from face and wearing a white robe
Health

This New Sleep Study Gives Us Yet *Another* Reason to Stop Bringing Phones to Bed

by Allison Forsyth
on Mar 31
close up of person lying in bed at night while scrolling on their phone, learning about the screen time insomnia sleep study
Health

6 Ways to Get More Fish Oil Into Your Diet

by Christina Manian, RD
on Mar 29
ways to get more fish oil

Latest Health

Health

Here’s Exactly How Often You Should Be Changing Your Pillow, According to Sleep Experts

Plus, five pillows that get the sleep expert stamp of approval.

by Maggie Aime
on Mar 27
Woman changing bed linens and pillow at home in her bedroom
Health

7 Ways to Get More Vitamin C in Your Diet

These easy swaps will instantly up your Vitamin C intake.

by Christina Manian, RD
on Mar 26
woman eating an orange
Health

The 7 Best Sex Positions for Women That Will Maximize Her Pleasure

Let's get it on.

by Gabrielle Kassel
on Mar 26
close up of couple cuddling in bed under white sheets, learning the best sex positions for women
Health

Yes, Some Tick Bites Can Cause a Meat Allergy—and a New Study Shows It’s More Common Than We Thought

Break out the bug spray.

by Allison Forsyth
on Mar 25
person sitting in the middle of the woods wearing a plaid flannel shirt and hiking backpack spraying bug repellent on their arm to avoid alpha-gal syndrome tick bites
Health

‘I’m a Biohacker, and Here Are 5 Biohacking Tips You Should Know to Help Increase Longevity’

These small, simple actions can make a big difference.

by Allison Forsyth
on Mar 25
close up of person with grey curly hair wearing a pink short sleeve shirt standing outside while holding their phone and looking at their fitness tracker, getting ready for a morning walk while biohacking for longevity