Health

Menopause

Health
Menopause

We Need to Talk About Menopause—and This New Survey Proves It

Two new surveys by the Kinsey Institute reveal a majority of people don't understand menopause and aren't talking to their doctors about it.

by Korin Miller
on Sep 18
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Health

New Research Shows Fewer People Are Using Hormone Therapy for Menopause Despite Its Proven Benefits

by Erika Ebsworth-Goold
on Sep 10
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Health

Joints Achier Than Usual? Menopause *May Be* the Culprit—Here Are 6 Ways to Get Relief

by Marygrace Taylor
on Jul 2
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Health

I Took Adaptogens to Help My Menopausal Mood Swings—Here’s What Happened

by Erika Ebsworth-Goold
on Jun 29
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Health

If You Got Diagnosed With ADHD During Menopause, You’re Far From Alone—Here’s What Experts Want You to Know About the Connection

by Cathy Nelson
on Jun 26
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Latest Menopause

Health
Menopause

6 Things To Do in Your 30s To Prep Your Body (and Mind) for Menopause

An OB/GYN shares how to prepare for menopause once you reach your 30s—including lifestyle changes, health screenings, and more.

by Jaime Osnato
on May 19
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Health
Menopause

If Your Strength Workouts Stopped Yielding Results Once You Hit Menopause, You’re Not Alone. Here’s Why and What To Do

Here's what you should know about strength training during menopause, including how your workouts should change.

by Cathy Nelson
on May 18
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Health
Menopause

Exercising During Menopause Doesn’t Need To Be Complicated—Here Are 4 Must-Haves for a Simple, Effective Menopause Workout Plan

Overwhelmed by all the “advice” about ways to get fit in midlife? Here’s a menopause workout plan to turn down the noise and get you moving.

by Erin Strout
on May 5
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Health
Menopause

Your Heart Health Can Take a Hit During Menopause. Here Are 6 Things You Can Do About That

Doctors explain the effects of menopause on heart health, including your risk of heart disease, and give tips on staying heart-healthy.

by Jessica Migala
on May 2
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Health
Menopause

Is Hormone Replacement Therapy for Menopause *Also* Good for Your Heart? It Could Come Down to Timing

Discover the connection between HRT and heart disease, and how hormone replacement therapy may help maintain your heart health as you age.

by Cathy Nelson
on Apr 14
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