This 10-Minute Barre Class Doubles as an Abs-Strengthener and Tension Reliever

This barre abs workout will help you dance away all the tension in your body from your shoulders to your hips to your toes.

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Photo and Graphics: Well+Good Creative

6 Lateral Exercises You Need to be Doing ASAP for Longevity

Time to train smarter.

Cropped image of woman doing lunge yoga pose
Stocksy / Photo Credit By Studio Firma

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative