What Is the Spiritual Meaning of Seeing a Bat?

Discover why the symbolic meaning of a bat isn't as spooky as you might think, plus what to do if you keep crossing paths with one.

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Photo: Getty Images/ 945ontwerp

What Would You Tell Your Younger Self? The Power of Narrative Therapy

Psychologists say reflecting on and writing down your life experiences has unexpected mental health benefits

An older woman and younger women are seen running on a beach.
Stocksy / BONNINSTUDIO

Food Trends Come and Go, But Kombucha Is Forever—Here’s Why, According to an RD

Here's what an RD has to say about the kombucha trend, why it's held such staying power, and what to look for when you're stocking up.

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Photo: W+G Creative