Think You Can’t Run a 10K? With This 6-Week Training Plan, I Know for a Fact That You Can

With this beginner 10k training plan, in six weeks you'll be crossing that finish line with a smile on your face.

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Photo: Getty Images/W+G Creative

6 Lateral Exercises You Need to be Doing ASAP for Longevity

Time to train smarter.

Cropped image of woman doing lunge yoga pose
Stocksy / Photo Credit By Studio Firma

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative