5 Reasons To Love White Rice, According to a Gut-Health Dietitian

A gut-health expert and registered dietitian names five benefits of white rice while explaining why brown rice isn't necessarily the "healthier" choice.

alt
SOPHIA HSIN/Sophia Hsin

How To Tell if Your Peanut Butter Has Gone Bad (Because It Probably Has)

Answering the age-old question: Does peanut butter *actually* go bad?

alt
Photo: Stocksy/Mariela Naplatanova

Food Sequencing: What Is It, and Does It Work?

The science behind eating your foods in specific order.

a person sits at a table enjoying healthy fruit, vegetable and meat salad with balance nutrition
Photo: Getty