The protein bar Carrie Underwood always packs in her bag

The country singer and "American Idol" winner reaches for Vega, No Cow, and Luna Bars. Plus, here's another healthy tip she swears by for energy on the go.

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Photo: Instagram/@caliabycarrie

Why Are People Suddenly Eating Handfuls of Spinach Straight From the Fridge?

TL;DR: You don’t have to eat raw spinach out of the container like a raccoon to get the nutritional benefits.

Girl in leggings and green shirt holding colander of washed spinach with hands visible, top view.
Photo: Getty

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative