6 Effective Ways To Challenge Restrictive Eating Habits and Have a Healthier Relationship With Food, According to Anti-Diet RDs

Registered dietitians share six practical tips for challenging your own restrictive food rules and finally eating intuitively.

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Photo: Stocksy/VICTOR TORRES

PSA: Walmart’s Stock of Protein-Rich Snacks Is Major—Here Are an RD’s Favorites

woman enjoying high-protein snacks from walmart in her kitchen
Photo: Stocksy/valbar STUDIO Barcelona

Why Are People Suddenly Eating Handfuls of Spinach Straight From the Fridge?

TL;DR: You don’t have to eat raw spinach out of the container like a raccoon to get the nutritional benefits.

Girl in leggings and green shirt holding colander of washed spinach with hands visible, top view.
Photo: Getty