New research strengthens the connection between the Mediterranean diet and longevity

A new scientific study highlights the link between the Mediterranean diet and longevity, showing how the eating plan affects inflammatory markers.

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11 Ingredients to Try If You’re Out of Eggs

Those little protein powerhouses don’t come cheap these days.

Eggs cracked and spilled on a counter
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High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.