The Mediterranean diet is the best eating plan for your gut health—because of course it is

In news that will surprise no one, the Mediterranan diet is best for gut health and lessens inflammation, according to a new study.

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Photo: Getty Images/Alexander Spatari

11 Ingredients to Try If You’re Out of Eggs

Those little protein powerhouses don’t come cheap these days.

Eggs cracked and spilled on a counter
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High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.