A Physical Therapist Tells Us Once and for All Whether Posture Correctors Really Work

Do posture correctors work? We spoke to the physical therapist about whether or not these tools can counteract our poor posture habits.

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Photo: Getty Images/AndreyPopov

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows