If your bedtime is 11 p.m., new research says you should put down that glass of rosé by 7

Researchers found that consuming alcohol within four hours of going to sleep actually affected study participants worse than drinking coffee before bedtime.

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Photo: Getty Images / Adam Kuylenstierna / EyeEm

What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded

Unravel the meaning of dreams about snakes, starting with 13 possible interpretations, according to dream analysts.

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Photo: Stocksy/ Pansfun Images

Watching Stressful Dramas Like ‘The Pitt’ Before Bed? Here’s What a Sleep Doctor Thinks

A sleep doctor weighs in on the impact watching stressful TV shows like 'The Pitt' can have on your sleep.

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Photo: W+G Editorial