Fitness Recovery

Published Dec 4, 2015

5 foam roller exercises that will make your muscles feel oh-so-good

Try them all before (and after) your next tough workout.

5 foam roller exercises that will make your muscles feel oh-so-good

Try them all before (and after) your next tough workout.

Published Dec 4, 2015

Written by

Published Dec 4, 2015

Written by

Sign Up for Our Daily Newsletter

Get all the latest in wellness, trends, food, fitness, beauty, and more delivered right to your inbox.

Got it, you've been added to our email list.

All Stories

Daily Horoscopes

Your Daily Horoscope for March 13, 2025

What can you expect today? Discover your zodiac sign's daily horoscope from Well+Good's expert astrologer Stefanie Iris Weiss.

by Stefanie Iris Weiss

Kate Walsh Is Begging You to Get Early Cancer Screenings—and It’s Not Just Because She’s a Doctor on ‘Grey’s Anatomy’

Plus, what she does to stay well after her cancer scare a few years back.

by Allison Forsyth

Actress Kate Walsh wearing a purple sweater and pants while smiling at the camera and sitting on her couch in her home

Why You Should Eat More Cabbage, According to Experts

Absolutely no one: Me: Cabbage is cool, ok!!

by Emily Ziemski

Close-up of sliced purple cabbage,

Cat Eye Nails Are the Magnetic Trend We’re Loving—Here’s How to DIY

A fresh spin on magnetic manicures that's taking over our feeds.

by Gabriela Garcia

Can You Fundamentally Change Your Personality? New Book Investigates

Read an excerpt from Olga Khazan’s new book Me, But Better, in which she explores a year of tweaking her personality and habits.