This woman can help *anyone* become more flexible

A strength and flexibility coach at Equinox, Archer focuses on functional movement and bodyweight resistance exercises. Here, the PT shares her POV on fitness.

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Alicia Archer headshot

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.