Body Comparison at the Gym Does More Than Steal Your Joy—Here’s How To Stop Sizing Yourself Up to Others

Get tips from experts for how to stop engaging in body comparison at the gym and sizing yourself up to others when you work out.

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If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio

4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside

Can't get your steps in outside? Don't worry: Try one of these expert-backed beginner treadmill workouts instead.

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Photo: Stocksy/Bo Bo