How We Use Our Core Changes as We Age. Do These 3 Exercises to Keep It Working for You for Years to Come

A physical therapist recommends this kind of core exercise for older adults to stay strong and prevent falls.

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Photo: Getty Images/Fly View Productions

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.