How to Do Crow Pose In Yoga Without Falling on Your Face

Learn how to master crow pose in yoga, with expert guidance for perfect alignment and balance, and discover all of the benefits of crow pose.

alt
Photo: Carolina Vivas

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

alt
Photo: Stocksy/Atolas

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

alt
Photo credit: Peleton