Fifty Years Later, Here’s How Title IX Has Changed Women’s Sports and Approach to Fitness

Looking at the lasting effects of Title IX on the 50th anniversary of its passing—how its reshaped women's approach to sports and fitness.

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Photo: Well+Good Creative

What It’s Like to Bring Up the Rear on a Group Trail Run—and Have Fun Doing It

If you’re a slow trail runner or just starting out, here’s what it’s like to hit the trails in a group as a beginner at trail running.

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Photo: Rachel Kraus/W+G Creative

Trying a New Sport Might Be the Confidence Boost You Need—It Was for Me

I never dreamed I'd surf—now it's my new favorite sport. Here's how I conquered waves and built confidence my first time surfing.

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W+G Creative