The One Stretch Olympic Gymnast Gabby Douglas Does Every Day Is Also One of the Easiest

Gabby Douglas' routine involves six hours a day of training—this is the stretch she relies on to keep her muscles loose.

alt
Photo: Getty Images/<br />Alex Livesey / Staff

I Wore a Lymphatic Drainage Onesie for 30 Days—Here’s How It Helped My Recovery and Energy Levels

Is a lymphatic drainage jumpsuit worth it? Here's what happened when our writer wore Heat Healer's onesie for 30 days.

alt
Photo: W+G Creative x Heat Healer

Stop Feeling So Guilty About Not Stretching After Every Single Workout You Do (Science Says It’s Fine)

You don't have to worry so much about not stretching the second you finish exercising, experts say. Here's why—and when to stretch instead.

alt
Photo: Getty Images/ Drs Producoes