‘I’m a Ballet Teacher, and This Is How To Correct 3 Common Posture Mistakes’

Learn how to correct posture mistakes from a ballet teacher by tackling three of the most common errors. Stand tall in no time.

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Photo: Getty Images /<br />Youngoldman / W+G Creative

I Wore a Lymphatic Drainage Onesie for 30 Days—Here’s How It Helped My Recovery and Energy Levels

Is a lymphatic drainage jumpsuit worth it? Here's what happened when our writer wore Heat Healer's onesie for 30 days.

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Photo: W+G Creative x Heat Healer

Stop Feeling So Guilty About Not Stretching After Every Single Workout You Do (Science Says It’s Fine)

You don't have to worry so much about not stretching the second you finish exercising, experts say. Here's why—and when to stretch instead.

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Photo: Getty Images/ Drs Producoes