The Lessons My Father Taught Me on the Basketball Court Made Me Into the Peloton Coach I Am Today

Jess Sims' father helped her fall in love with fitness, and the lessons she learned on the basketball court play a role her Peloton classes.

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What It’s Like to Bring Up the Rear on a Group Trail Run—and Have Fun Doing It

If you’re a slow trail runner or just starting out, here’s what it’s like to hit the trails in a group as a beginner at trail running.

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Photo: Rachel Kraus/W+G Creative

Trying a New Sport Might Be the Confidence Boost You Need—It Was for Me

I never dreamed I'd surf—now it's my new favorite sport. Here's how I conquered waves and built confidence my first time surfing.

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W+G Creative