Every time a fitness enthusiast blinks, a new recovery tool enters the market. Or at least that’s the way it seems. Form muscle-stimulating instruments to percussive therapy devices and beyond, the trend just won’t quit. Now, it’s easier than ever to take your recovery routine on the road with Mobot: a water bottle-foam roller hybrid.

The Mobot water bottle comes in three sizes: 18 ounces ($40), 27 ounces ($50), and 40 ounces ($60)—and several times as many colors. The bottle solves the problem of having to transport both a water and a trigger point foam roller so you never, ever have to ignore your aching muscles. And perhaps more importantly, having it in your vicinity reminds you to take a stretch break every once and a while.

The Amazon reviews of the hydration-slash-recovery tool tell the story of endorphin-happy customers. “Does exactly what it’s supposed to. Kept my recovery drink cool and my muscles loose,” writes one purchaser. “I ordered this as a birthday gift for my sister, who is heavy into CrossFit. She LOVES it and gets compliments from other gym-goers all the time. If you’re worried that 40oz is too big, it’s definitely not,” says another.

Your workout routine never stops, so why should your recovery?

Stretch, stretch, stretch (for recovery, of course): 

How to stretch the strongest, tightest muscle in your body. Plus, why you should crisscross your downward-facing dog.