The One Move a Trainer Says You Should Always Do To Round Out Your Core Workout

Trainer Roxie Jones says her go-to move to round out her core workouts right now is the reverse bear crawl.

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Getty Images/Aleksandar Georgiev

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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