What one SoulCycle instructor ate every day for a week

New York City-based SoulCycle instructor Sydney Miller tracks her food intake for a week. Here's what it looks like.

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All photos: Sydney Miller; All graphics by Well+Good Creative

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

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Photo: Stocksy/Atolas

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

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Photo credit: Peleton