3 moves to master for *major* butt sculpting—straight from Tone It Up

Katrina Scott and Karena Dawn share an exclusive workout for a toned lower body as part of the #TIU21 challenge.

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16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.