Strength Training Is More Important for Runners Than You May Think. Here’s How to Balance It

Spend all of your workout time racking up the miles? You're missing out on weight lifting, a key tool for runners.

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Photo: Kristen Curette & Daemaine Hines/Stocksy

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.