This Is What Happens to Your Body If You Never Stretch

A physical therapist explains exactly what happens if you don't stretch. And why getting limber enough to touch your toes is definitely worth your time.

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Photo: <a href="http://www.stocksy.com" target="_blank" rel="noopener noreferrer">Stocksy</a>/Addictive Creatives

I Wore a Lymphatic Drainage Onesie for 30 Days—Here’s How It Helped My Recovery and Energy Levels

Is a lymphatic drainage jumpsuit worth it? Here's what happened when our writer wore Heat Healer's onesie for 30 days.

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Photo: W+G Creative x Heat Healer