How to foam roll the muscles that get tight from a sedentary lifestyle

If you have tight muscles from sitting, grab the foam roller. These are the most beneficial areas to target, according to a physical therapist.

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Photo: <a href="//www.stocksy.com”" target="“_blank”" rel="noopener noreferrer">Stocksy</a> / Jovo Jovanovic

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® &amp; W+G Creative