The foam rolling technique an orthopedic surgeon swears by for hip pain

If you're dealing with hip pain, here's how to use a foam roller to ease the discomfort, according to an orthopedic surgeon and sports medicine specialist.

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Photo: <a href="http://www.stocksy.com" target="_blank" rel="noopener noreferrer">Stocksy</a>/Studio Firma

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® &amp; W+G Creative