8 benefits of beets that prove it should be in all of your salads

A registered dietitian explains the health benefits of beets, including their gut-healthy perks and surprising magnesium content. Plus, how to cook them.

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Photo: Getty Images/<br />Aleksander Rubtsov

Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
Photo: Getty