Eating More Manganese Is Key for Building Bone Density (and Fighting Inflammation)—Here Are 11 Delicious Sources of It

The benefits of manganese range from supporting bone health to assisting with blood clotting. Here are the food sources that contain it.

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Photo: Stocksy/Sophia Hsin

Looking for a Nutritionist? This Online Service Makes It Easier Than Ever to Work With an RD

Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest review.

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4 Easy Ways to Beef Up Your Cooking Skills—One Recipe at a Time

Leveling up your cooking skills can feel super intimidating. But if you can fry, sauté, or blend, you can make these recipes. Really.

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Photo: Becca Jacobs