How To Eat More Chan Seeds, a Dietary Staple in the Longevity Hotspot of Nicoya, Costa Rica

Here, a dietitian shares the longevity-boosting health benefits of Costa Rican chan seeds, and shares tips for how to cook with them.

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Photo: Getty Images/Luisa Nebel

5 Tips for Creating the Perfect Brunch When You Have Food Allergies

Plus, an exclusive recipe from Chef Ashley Lonsdale, the chef-in-residence at ButcherBox.

a chickpea pancake in a black cast iron pan on a wood cutting board surrounded by salad plates and smoked salmon
Photo: Chef Ashley Lonsdale

Winter’s Hottest Cooking Trend? Pickling.

There's really nothing stopping you from pickling all of your vegetables.

Female hand with light pink sweatshirt holding glass jar with various preserved food on pink background.
Photo: Getty