Food
Cooking
Celebrate the Mid-Autumn Festival With This High-Protein Snow Skin Mooncake Recipe From a Culinary RD
Celebrate the Mid-Autumn festival with this high-protein snow skin mooncake recipe, crafted by a dietitian.
There Are Real Health Risks to Cooking With a Gas Stove. Here’s How to Protect Yourself, According to Experts
Gas stoves offer even cooking, but it comes with risks. Learn the health risks of cooking on a gas stove and how to protect yourself.
How to Prepare Bok Choy to Enjoy All of Its Tasty, Gut-Healthy Benefits
Learn how to prepare bok choy for stir-frys, soups, and more with these tips for cutting and cooking the delicious Chinese vegetable.
How to Clean a Blender Correctly (Because Yes, There’s Probably Gunk Lurking Under Those Blades)
Learn how to clean a blender the right way, so you stay healthy and your appliance keeps working for years to come.
11 Ways to Eat Less Plastic—Because, Yes, It’s in Your Food and More
Discover 11 ways to eat less plastic so you can feel more in control over what's in your food and body.
Why Glass Food Storage Containers Are More Optimal Than Plastic, According to a Food Safety Expert
Discover why glass food storage containers beat out plastic when it comes to health, and what to look for when you need to opt for plastic.
Every Time You Eat Okra, Your Gut, Eyes, and Immune System Reap Serious Benefits
There are many health benefits of okra thanks to its impressive fiber and vitamin A content. Learn okra nutrition facts and how to prepare it.
This 8-Ingredient Gooey Chocolate Chip Cookie Recipe Is a Gastro’s Favorite Gut-Healthy Dessert
Discover a gastroenterologist’s favorite chickpea cookie recipe made with eight simple ingredients and packed with protein and fiber.
Here’s Why Korean Bibimbap Is Trending the World Over—Plus, One Gut-Healthy Recipe to Try
Bibimbap is a classic Korean dish that means "mixed rice." Learn how to make a bibimbap recipe with gut-friendly ingredients.
5 Signs Your Body Is Telling You That You’re Eating Too Much Protein, According to a Registered Dietitian
Can you eat too much protein? Learn how to tell if you're eating too much protein, the recommended amount for adults, and more tips.
Yes, Raw Kale Is Totally Safe (and Delicious!) To Eat—Unless You Have One of These Health Conditions
Can you eat raw kale and, more importantly, should you? Two dietitians share the pros and cons of eating raw vs. cooked kale.
5 Signs Your Body Is Telling You That You’ve Had Too Much Fiber, According to an RD
Discover the top five signs of too much fiber, including bloating and gas, as well as how much fiber to eat, and how to soothe discomfort.
How an Ayurvedic Sleep Program Transformed My Perception of My Own Insomnia
A writer's experience trying Ananda Resort's Sleep Enhancement Program in the Himalayan Mountains, and whether it helps with insomnia.
Even After 10,000 Years, Dietitians Still Believe This Fiber-Filled Crop Is a Key Ingredient for Maintaining Overall Well-Being
Two dietitians share the nutritional facts and explain all the ways corn is good for you—and how to cook with it for optimal benefits.
Should You Eat a Banana on an Empty Stomach? RDs Share The Pros and Cons
Eating banana on an empty stomach isn't ideal for your blood sugar levels. Learn how and when to eat fruit instead for a natural energy boost.
