Cooking

MSG Gets a Bad Rap—and It’s Totally Undeserved, According to Experts

It's time we give up the "MSG is making you sick" rhetoric.

Turns Out, Olive Oil Is Doing a Lot for the Brain

New research suggests olive oil may reduce dementia-related mortality risks.

Rose Water Is About to Be Everywhere This Spring 

How to use it, and what the science really says about the touted benefits. Plus: A pancake recipe.

You Should Never Defrost Fish in Vacuum-Sealed Packaging: Here’s Why

Seafood safety experts say there are dangers in the packaging of your frozen fish. This is what you should do instead.

5 Tips for Creating the Perfect Brunch When You Have Food Allergies

Plus, an exclusive recipe from Chef Ashley Lonsdale, the chef-in-residence at ButcherBox.

Winter’s Hottest Cooking Trend? Pickling.

There's really nothing stopping you from pickling all of your vegetables.

How to Zhuzh Your Meal Prep, According to a Pro Recipe Developer

A less-is-more approach to keep your meals varied—and definitely not boring.

Food Sequencing: What Is It, and Does It Work?

The science behind eating your foods in specific order.

A Cookware Set That’s 17 Pieces, Only $80, and *So* Chic? This Is Not a Prank

Chocolate 101: A Guide to Your Favorite Valentine’s Day Treat

*Insert Willy Wonka music here*

The Philadelphia Eagles Won It All—Here’s How Breakfast Fuels Their Success 

Advice from the Eagles' Executive Chef and Team Nutritionist that you can incorporate into your everyday breakfast, shoulder pads optional.

11 Ingredients to Try If You’re Out of Eggs

Those little protein powerhouses don’t come cheap these days.

High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.

The Myth of the Bad Seed Oil

The discourse around seed oils is extensive and just a bit exhausting, if I’m being honest. Here's what you really need to know.

5 Fun Baking Projects to Celebrate National Pastry Day

I love a national food holiday for that exact reason: An excuse to dive into something delicious that I haven’t thought of in a bit.

This 30 Grams of Protein ‘Cheat Sheet’ Helped Me Start Meeting My Daily Protein Intake—Finally

This protein cheat sheet shares 10 of the best ways to consume enough protein for breakfast, lunch, and dinner.

You Gotta Eat: Food Writer Margaret Eby’s Advice for Fueling Yourself in Stressful Times

The upcoming months can feel overwhelming, but author Margaret Eby offers tips to help you nourish yourself even when cooking feels daunting.

The Case for Adding a Braising Pan to Your Kitchen (and Why I’m in a Committed Relationship with This $121-Off One from Le Creuset)

Want to up your kitchen skills without much effort? Read this review of the Le Creuset braising pan and say hello to simple, elevated cooking.

Celebrate the Mid-Autumn Festival With This High-Protein Snow Skin Mooncake Recipe From a Culinary RD

Celebrate the Mid-Autumn festival with this high-protein snow skin mooncake recipe, crafted by a dietitian.

There Are Real Health Risks to Cooking With a Gas Stove. Here’s How to Protect Yourself, According to Experts

Gas stoves offer even cooking, but it comes with risks. Learn the health risks of cooking on a gas stove and how to protect yourself.

How to Prepare Bok Choy to Enjoy All of Its Tasty, Gut-Healthy Benefits

Learn how to prepare bok choy for stir-frys, soups, and more with these tips for cutting and cooking the delicious Chinese vegetable.

How to Clean a Blender Correctly (Because Yes, There’s Probably Gunk Lurking Under Those Blades)

Learn how to clean a blender the right way, so you stay healthy and your appliance keeps working for years to come.

11 Ways to Eat Less Plastic—Because, Yes, It’s in Your Food and More

Discover 11 ways to eat less plastic so you can feel more in control over what's in your food and body.

Why Glass Food Storage Containers Are More Optimal Than Plastic, According to a Food Safety Expert

Discover why glass food storage containers beat out plastic when it comes to health, and what to look for when you need to opt for plastic.

Every Time You Eat Okra, Your Gut, Eyes, and Immune System Reap Serious Benefits

There are many health benefits of okra thanks to its impressive fiber and vitamin A content. Learn okra nutrition facts and how to prepare it.

This 8-Ingredient Gooey Chocolate Chip Cookie Recipe Is a Gastro’s Favorite Gut-Healthy Dessert

Discover a gastroenterologist’s favorite chickpea cookie recipe made with eight simple ingredients and packed with protein and fiber.

Here’s Why Korean Bibimbap Is Trending the World Over—Plus, One Gut-Healthy Recipe to Try

Bibimbap is a classic Korean dish that means "mixed rice." Learn how to make a bibimbap recipe with gut-friendly ingredients.

5 Signs Your Body Is Telling You That You’re Eating Too Much Protein, According to a Registered Dietitian

Can you eat too much protein? Learn how to tell if you're eating too much protein, the recommended amount for adults, and more tips.

Yes, Raw Kale Is Totally Safe (and Delicious!) To Eat—Unless You Have One of These Health Conditions

Can you eat raw kale and, more importantly, should you? Two dietitians share the pros and cons of eating raw vs. cooked kale.

5 Signs Your Body Is Telling You That You’ve Had Too Much Fiber, According to an RD

Discover the top five signs of too much fiber, including bloating and gas, as well as how much fiber to eat, and how to soothe discomfort.

How an Ayurvedic Sleep Program Transformed My Perception of My Own Insomnia

A writer's experience trying Ananda Resort's Sleep Enhancement Program in the Himalayan Mountains, and whether it helps with insomnia.

Even After 10,000 Years, Dietitians Still Believe This Fiber-Filled Crop Is a Key Ingredient for Maintaining Overall Well-Being

Two dietitians share the nutritional facts and explain all the ways corn is good for you—and how to cook with it for optimal benefits.

Should You Eat a Banana on an Empty Stomach? RDs Share The Pros and Cons

Eating banana on an empty stomach isn't ideal for your blood sugar levels. Learn how and when to eat fruit instead for a natural energy boost.

These Are the Types of Mushrooms a Dietitian and Chef Want You To *Dig* Into This Season

Discover 14 different types of mushrooms an expert chef says are the best for cooking umami-rich meals in mere minutes.

Hate Soggy Mushrooms? An Expert Chef Says You May Be Storing Them Incorrectly

Discover how to store mushrooms to keep them fresh for days, according to an expert chef from the Institute of Culinary Education.

You’re Probably Not Washing Your Strawberries Properly—Here’s How To Fix That

Discover how to wash strawberries to remove dirt and pesticides, according to experts at the Food and Drug Administration (FDA) and a chef.

How To Store Salad So It Stays Fresh (and Foodborne Illness-Free) for Days on End

Discover a registered dietitian's top tips and tricks for how to keep salad fresh longer, so you're not eating wilted lettuce ever again.

This Is the Easiest Way To Cook Perfectly Crisp Roasted Cauliflower in the Oven

Master the art of roasting cauliflower with our guide from a chef. Discover tips for crispy, flavorful results and an easy recipe to follow.

Mindfulness Tips From a Registered Dietitian To Help You Quit Dieting for Good

Learn about the connection between dieting and eating disorders, plus tips for how to forge a healthy relationship with food.

The No. 1 Trick To Stop Crying When Cutting Onions, According to a Chef

Discover a chef’s four easy tricks for how to stop crying when chopping onions for a tear-free cooking session once and for all.

This Inflammation-Fighting Roasted Carrot Soup Recipe Is As Cozy as It Gets

Discover how to make a delicious anti-inflammatory roasted carrot soup recipe that’ll warm your heart and soul with every bite.

The Easiest Way To Season Bland Soup Broth Is Also the Most Nutrient-Rich (RDs Agree)

Discover the three secret anti-inflammatory spices for chicken soup a dietitian uses to never serve bland food again.

Heart Health Is About Far More Than What You Eat—Especially If You’re a Black Woman in America

Heart health for Black women is more complicated than just diet changes. A top dietitian reveals what else needs to change to save lives.

The Mediterranean Diet Is a Healthy Eating Plan—But It’s Far From Universal

Experts explain in great detail that a major problem with the Mediterranean diet is that it doesn't take other cultures into account.

The Easiest, Most Effective Ways To Boost Longevity in Your 40s, According to Registered Dietitians

Learn how one mother and registered dietitian is embracing middle age and the healthy aging advice she's using to do it.