Does dairy really cause inflammation? It’s complicated

Does dairy cause inflammation? Here, food and health experts five their thoughts, pointing out what scientific studies have found.

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Photo: <a href=“http://www.stocksy.com” target=“_blank” rel="noopener noreferrer">Stocksy/</a>Natasa Mandic

Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
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