Wait, What Is a ‘Food Rule,’ Exactly? An RD and Psychologist Share Warning Signs To Look For

Learn what a food rule is and why following them can undermine your relationship to what you eat and your body, plus tips for what to do instead.

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Photo: Getty Images/ istetiana

Looking for a Nutritionist? This Online Service Makes It Easier Than Ever to Work With an RD

Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest review.

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4 Easy Ways to Beef Up Your Cooking Skills—One Recipe at a Time

Leveling up your cooking skills can feel super intimidating. But if you can fry, sauté, or blend, you can make these recipes. Really.

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Photo: Becca Jacobs