Ever notice that garlic and onions are in just about everything? There’s a nutritional reason for that

There's a nutritional reason why garlic and onions are so often paired together. See why the pairing is so nutritious and good for you.

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Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
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